Runner Assistance 2023

Standards

	60	100	200	400	600	800	1000	1500	Mile	3k	2 Mile	Steeplechase	5k	6k	8k	5 Mile	10k	15k	10 Mile	20k	Half Marathon	Full Marathon
M - Elite	7.61	11.65	23.28	51.40	1:25 .9	2:00	2:35	4:05	4:25	8:43	9:25	9:24	15:05	18:41	24:51	25:01	31:28	48:21	52:07	1:05:39	1:09:30	2:26:04
M - Development	7.89	12.09	24.15	55.31	1:29 .1	2:04	2:41	4:14	4:34	9:02	9:45	9:45	15:38	19:23	25:44	25:54	32:35	50:05	53:59	1:08:01	1:12:00	2:31:19
W - Elite	8.54	12.95	26.35	58.77	1:38 .8	2:20	3:01	4:45	5:08	10:09	10:57	11:09	17:34	22:26	28:54	29:04	36:37	56:19	1:00:43	1:16:31	1:21:00	2:50:14
W - Development	8.76	13.28	27.01	1:00 .3	1:41 .3	2:24	3:05	4:54	5:17	10:28	11:17	11:26	18:06	22:02	29:47	29:57	37:44	58:03	1:02:35	1:18:52	1:23:30	2:55:29
M - Community	9.13	13.99	27.60	1:01 .6	1:43 .0	2:24	3:06	4:54	5:18	10:29	11:18	11:17	18:01	22:36	30:27	30:27	37:37	58:27	1:02:51	1:18:56	1:23:24	2:55:39
W - Community	9.89	14.99	30.49	1:08 .0	1:54 .2	2:41	3:29	5:32	5:59	11:56	12:54	12:54	20:36	25:30	34:20	34:34	42:53	1:05:36	1:10:30	1:28:06	1:33:09	3:13:27

Elite

#NUM!	#NUM!	#NUM!	#NUM!	#NUM!	#NUM!	#NUM!		#NUM!
Andy Vasquez	M	25	UNL Frank Sevigne Indoor	Mile	0:04:23	2/3/2024
Andy Vasquez	M	25	Nebraska Tuneup Indoor	800	0:01:59	2/16/2024
Andy Vasquez	M	26	Blazing Mile @Des Moines, IA	Mile	0:04:20	10/6/2024
Andy Vasquez	M	26	Mel Tjeerdsma Classic Indoor	Mile	0:04:25	12/7/2024
Andy Vasquez	M	26	Husker Holiday Open Indoor	800	0:01:59	12/13/2024
Chad Berens	M	28	Gary Bjorklund Half Marathon	Half Marathon	1:08:13	6/22/2024
Clay Simpson	M	27	State Fair Half Marathon	Half Marathon	1:08:30	8/24/2024
Clay Simpson	M	27	2024 Good Life Halfsy	Half Marathon	1:05:38	10/27/2024
Clay Simpson	M	27	CIM 2024	Full Marathon	2:21:06	12/8/2024
Clay Simpson	M	26	Lincoln Marathon	Half Marathon	1:08:20	5/5/2024
Marcus Dickson	M	29	2024 UW invitational	Mile	0:04:12	1/27/2024
Marcus Dickson	M	30	2024 Aggie Invitational	800	0:01:54	4/20/2024
Marcus Dickson	M	30	BYU Robison Invitational	800	0:01:56	4/27/2024
Marcus Dickson	M	30	Portland Track Festival	1500	0:03:54	6/9/2024
Nolan Zimmer	M	30	Good Life Halfsy	Half Marathon	1:08:15	10/27/2024
Phillip Duncan	M	27	2024 Bank of America Shamrock Shuffle	8k	0:24:44	3/24/2024
Phillip Duncan	M	28	Rehoboth Beach Seashore Half Marathon	Half Marathon	1:08:53	12/7/2024
Ashlyn Glann	F	28	Clawson Firecracker Mile	Mile	0:05:05	7/4/2024
Christina Elder	F	36	Jim Dutcher Memorial	800	0:02:20	4/20/2024
Christina Elder	F	36	Jim Dutcher Memorial Invite	800	0:02:20	4/20/2024
Christina Elder	F	36	World Masters Athletics Championships	800	0:02:20	8/14/2024
Christina Elder	F	36	USATF Masters Outdoor Nationals 2024	800	0:02:18	7/23/2024
Erika Gosnell	F	25	Havelock Charity Run	10k	0:35:36	6/1/2024
Hanna Berens	F	27	Houston Half Marathon	Half Marathon	1:16:14	1/14/2024
Hanna Berens	F	27	Washburn Open	Mile	0:05:00	2/10/2024
Hanna Berens	F	27	Utah Tech Open	Steeplechase	0:11:01	3/22/2024
Hanna Berens	F	27	Bryan Clay	Steeplechase	0:10:35	4/11/2024
Hanna Berens	F	27	Havelock	3k	0:09:40	6/1/2024
Hanna Berens	F	27	Portland Track Festival	Steeplechase	0:10:35	6/8/2024
Hanna Berens	F	27	State Fair Half Marathon	Half Marathon	1:19:41	8/24/2024
Hanna Berens	F	27	Blazing 5k	5k	0:16:43	10/6/2024
Madey Dickson	F	27	2024 USATF XC Nationals	10k	0:35:47	1/20/2024
Madey Dickson	F	27	2024 UW invitational	5k	0:16:25	1/27/2024
Madey Dickson	F	27	Bryan Clay	5k	0:16:19	4/12/2024
Madey Dickson	F	28	Payton Jordan	10k	0:34:49	4/26/2024
Madey Dickson	F	28	Portland Track Festival	1500	0:04:17	6/9/2024
Madey Dickson	F	28	Freedom 5k	5k	0:16:32	7/4/2024
Madey Dickson	F	28	Des News Half Marathon	Half Marathon	1:13:58	7/24/2024
Madey Dickson	F	28	CIM	Full Marathon	2:38:42	12/8/2024

Development

#NUM!	#NUM!	#NUM!	#NUM!	#NUM!	#NUM!	#NUM!
Brian Beach	M	23	Havelock Charity Run 3K	3k	0:09:00	6/1/2024
Calvin Rohde	M	22	Concordia Early Bird 3k	3k	0:08:55	12/14/2024
Colin Morrissey	M	34	Graduate Classic 2024	5k	0:15:37	1/13/2024
Colin Morrissey	M	34	Concordia Classic 3K	3k	0:08:51	1/27/2024
Colin Morrissey	M	34	Husker Invitational	3k	0:08:54	2/3/2024
Colin Morrissey	M	34	2024 Nebraska Tune-Up 3K	3k	0:08:47	2/16/2024
Colin Morrissey	M	35	Blazing 5K	5k	0:15:33	10/6/2024
Mason Coulter	M	24	Havelock 3k	3k	0:08:48	6/1/2024
Alana Sesow	F	25	Frank Sevigne Husker Invite	Mile	0:05:16	2/3/2024
Alana Sesow	F	25	Ad Astra Irish Mile	Mile	0:05:16	3/17/2024
Elsa Forsberg	F	26	Lincoln Marathon	Half Marathon	1:22:50	5/5/2024
Katie Fitzsimmons	F	29	Lincoln Marathon	Half Marathon	1:22:57	5/5/2024